The Ayurvedic Approach to Relaxation & Rejuvenation
Unlike spa treatments that offer superficial relaxation, our therapies:
✔ Reduce oxidative stress at the cellular level
✔ Rebalance neurotransmitters for emotional stability
✔ Enhance Ojas (vital essence) for natural glow
✔ Repair stress-induced damage through medicated oils & herbs
“True rejuvenation means waking up each morning with enthusiasm, not exhaustion.” – Dr. Divya S
Our Relaxation & Rejuvenation Therapies
This traditional Ayurvedic therapy involves:
- Sarvanga Abhyanga – A full-body massage using warm, medicated oils tailored to your dosha (Vata, Pitta, Kapha).
- Swedana – A gentle herbal steam therapy that opens pores, eliminates toxins, and enhances the benefits of the massage.
Key Benefits
✔ Relieves stress & anxiety – Calms the nervous system
✔ Detoxifies the body – Removes accumulated toxins (ama)
✔ Improves blood circulation – Enhances oxygen & nutrient supply
✔ Reduces muscle & joint stiffness – Eases pain & inflammation
✔ Rejuvenates the skin – Nourishes with herbal oils for a natural glow
✔ Boosts immunity & energy – Restores vitality
Shiro Abhyanga is a therapeutic scalp, neck, and shoulder massage using warm, medicated oils. This deeply relaxing therapy:
- Stimulates vital marma points (energy points)
- Nourishes the scalp & hair roots
- Calms the nervous system
- Releases tension from the head & neck
Key Benefits
✔ Relieves stress, anxiety & mental fatigue
✔ Reduces headaches, migraines & insomnia
✔ Improves concentration & memory
✔ Strengthens hair roots & prevents premature greying
✔ Balances Vata dosha (linked to nervous system disorders)
✔ Promotes deep relaxation & emotional well-being
Pada Abhyanga is a therapeutic foot and lower leg massage using warm, medicated oils. This ancient therapy:
- Stimulates vital reflex points connected to organs
- Improves blood circulation & lymphatic drainage
- Relieves tension, fatigue, and pain
- Induces deep relaxation and better sleep
Key Benefits
✔ Relieves foot & leg pain (plantar fasciitis, swelling, cramps)
✔ Reduces stress & anxiety by calming the nervous system
✔ Improves blood circulation (beneficial for diabetics)
✔ Enhances sleep quality by balancing Vata dosha
✔ Detoxifies the body by stimulating reflexology points
✔ Rejuvenates dry, cracked heels with nourishing oils
Pricing
Frequently Asked Questions
What is the best Ayurvedic therapy for stress relief?
For immediate stress relief, Shiro Abhyanga (head massage) and Sarvanga Abhyanga (full-body massage) are highly effective. These therapies calm the nervous system, release tension, and promote deep relaxation.
How often should I get Ayurvedic massages?
- For stress management: 1-2 times per week
- For general wellness: Once every 2 weeks
- For deep detox: As part of a Panchakarma program (consult our doctor)
Can Ayurvedic massage help with insomnia?
Yes! Pada Abhyanga (foot massage) and Shiro Abhyanga are especially helpful as they balance Vata dosha, calm the mind, and induce better sleep.
Are these therapies suitable for seniors?
Absolutely! Gentle Abhyanga with warm oils is excellent for improving circulation, reducing joint stiffness, and enhancing mobility in elders.
What should I do before/after a massage session?
Before:
Avoid heavy meals 2 hours prior
Stay hydrated
After:
Rest for 15-20 minutes
Drink warm water/herbal tea
Avoid cold showers immediately after