The Ayurvedic Perspective on Stress
Why Standard Relaxation Fails
✖ Coffee/medication cycles create dependency
✖ Weekend breaks provide only temporary relief
✖ Unaddressed Prana Vata imbalance perpetuates anxiety
Our Approach
✔ Herbal Adaptogens that lower cortisol naturally
✔ Marma Therapy to release emotional blockages
✔ Dinacharya (daily rhythm) alignment
✔ Ojas-Boosting treatments for resilience
“Stress isn’t your fault—but healing is your responsibility.” – Dr. Divya S
Our Specialized Pain Treatments
What it is: A full-body synchronized massage with warm medicated oils, followed by herbal steam therapy.
How it helps:
✔ Melts away muscle tension & physical fatigue
✔ Boosts serotonin levels for natural stress relief
✔ Improves circulation & lymphatic drainage
✔ Induces deep relaxation & better sleep
Ideal for: Chronic stress, burnout, insomnia, and general wellness.
What it is: A continuous stream of warm oil gently poured on the forehead (third eye) in rhythmic motion.
How it helps:
✔ Calms the mind & reduces anxiety instantly
✔ Balances the nervous system (Vata-Pitta disorders)
✔ Relieves migraines, headaches & mental fog
✔ Enhances mental clarity & emotional stability
Ideal for: High-stress professionals, anxiety disorders, and those seeking deep meditation states.
What it is: A soothing flow of medicated buttermilk (or herbal decoctions) over the forehead.
How it helps:
✔ Cools & soothes an overactive mind (Pitta imbalance)
✔ Reduces irritability, anger & emotional burnout
✔ Helps with scalp conditions (dandruff, hair fall)
✔ Promotes mental relaxation & rejuvenation
Ideal for: Work-related stress, hypertension, and Pitta-aggravated conditions.
Pricing
Frequently Asked Questions
How often should I take these therapies?
- For acute stress: 3-5 sessions within 2 weeks
- For maintenance: Once a month
- For deep relaxation: Weekly sessions recommended
Can I combine these with other treatments?
Yes! Ideal combinations:
- Shirodhara + Abhyanga for total relaxation
- Takradhara + Foot Massage for Pitta imbalance
Is there any side effect?
No side effects when done correctly. Some may feel lightheaded post-Shirodhara (normal), so rest is advised.
How soon will I feel relaxed?
Most people experience immediate calmness after the first session.
Can pregnant women take these therapies?
Abhyanga & Shirodhara (mild oils) are safe – but consult our doctor first.